How to Survive the Holiday Food Minefield
As we move into a holiday-heavy season of the year, a time of joy, connection, and celebration, these holidays often revolve around meals...
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LIBRA VIRTUAL CARE
Brandi Stalzer, LIMHP, LPCC, LMHC
- Sep 5
- 2 min
Unveiling the Truth: Debunking the Myths of Binge Eating
As a clinician who has treated patients with eating disorders, I understand how difficult it can be to deal with the misconceptions and...
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Brandi Stalzer, LIMHP, LPCC, LMHC
- Aug 24
- 2 min
Taking a Mental Health Audit Before Fall: Nurturing Wellness as Seasons Change
As we head into a new season, let's start thinking about where we are and where we want to be in a few months.
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Brandi Stalzer, LIMHP, LPCC, LMHC
- Jun 21
- 5 min
What to do when cooking is a struggle
Anyone who knows me well knows I love to cook and bake. People ask a lot what my favorite things to make are, and I have a hard time...
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Brandi Stalzer, LIMHP, LPCC, LMHC
- Jun 21
- 5 min
Let's talk about shame (baby)! Let's talk about you and me!
The other day I ordered some food off a delivery app, and when I received it, the food was literally black. No joke, as burnt as you...
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Brandi Stalzer, LIMHP, LPCC, LMHC
- Jun 21
- 4 min
Finding the balance between novelty and routine
Last week, I traveled a lot (like over 20 hours in the car). I love the novelty of traveling, and usually traveling means doing fun or...
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Brandi Stalzer, LIMHP, LPCC, LMHC
- Jun 21
- 9 min
The beginner's guide to emotion regulation
In every session, I speak about Emotion Regulation (ER). For many with eating disorders, their symptoms modulate unwanted emotions by...
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Brandi Stalzer, LIMHP, LPCC, LMHC
- Jun 21
- 4 min
6 considerations for tailoring eating disorder treatment for men
In honor of Father's Day coming up, I thought it was fitting to talk about men, specifically male eating disorders. I realize the...
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Brandi Stalzer, LIMHP, LPCC, LMHC
- May 3
- 4 min
All You Need to Know About Binge Eating and ADHD
I am in the process of moving, so I spent this weekend packing boxes. Throughout the weekend, I noticed myself starting to pack items and...
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Brandi Stalzer, LIMHP, LPCC, LMHC
- Aug 11, 2022
- 6 min
Four ways to tackle loneliness
By: Brandi Stalzer, LIMHP, LPCC, LMHC I have put this post off for quite some time because I want to discuss one of the most challenging...
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