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LIBRA VIRTUAL CARE
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Join date: Dec 16, 2022
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Posts (40)

Jan 27, 2025 ∙ 2 min
Setting Goals, Not Rules
Building a Sustainable Self-Care Routine in the New Year The pressure to create resolutions in January often leads to rigid rules that...
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Jan 13, 2025 ∙ 2 min
Ditch the Diet Culture: Setting Intentions for a Healthier Relationship with Food this Year
The start of a new year often brings resolutions centered around dieting and weight loss. While the desire to "start fresh" is...
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Jan 6, 2025 ∙ 2 min
Starting Therapy with Libra Virtual Care in 2025? Here's what to expect.
The new year is a great time to prioritize your mental health, and starting therapy can be a transformative step toward a healthier,...
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Brandi Stalzer, LIMHP, LPCC, LMHC
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Owner & Therapist
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